The Cell Cycle and Mitosis Revision Notes | A Level AQA Biology
The four stages of mitosis are prophase, metaphase, anaphase and telophase, followed by cytokinesis. Free A Level AQA Biology notes and 15 questions answered.
Updated 5 Sept 2026 · Revise Right Team
The Cell Cycle and Mitosis is part of All cells arise from other cells in A Level AQA Biology.
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What this lesson covers
The four stages of mitosis are prophase, metaphase, anaphase and telophase, followed by cytokinesis. Free A Level AQA Biology notes and 15 questions answered.
Describe the stages of the cell cycle, including interphase, prophase, metaphase, anaphase, telophase, and cytokinesis
Explain the behaviour of chromosomes and the role of spindle fibres during each stage of mitosis
Explain why mitosis produces genetically identical daughter cells and why this depends on DNA replication during interphase
Evaluate how uncontrolled cell division leads to tumour and cancer formation, and how cancer treatments target the cell cycle
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Use this lesson to stay inside All cells arise from other cells while connecting the detail back to the wider Cells topic.
Cells
All cells arise from other cells
A Level AQA Biology
Revision notes
Read the core explanations from The Cell Cycle and Mitosis before testing yourself from memory.
1. Why Every Cell Comes From Another Cell
Every cell in your body — from a skin cell to a neuron — originated from a single fertilised egg. That egg divided, and its daughters divided, and so on, billions of times over. The process that makes this possible is the cell cycle, and at its heart is mitosis.
Not all eukaryotic cells retain the ability to divide. Mature neurones, for example, are largely non-dividing. Those that do retain this ability show a repeating cell cycle — a tightly regulated sequence of growth, DNA copying, and division. Understanding this cycle is central to understanding both normal development and what goes wrong in cancer.
2. The Cell Cycle: An Overview
Picture the cell cycle as a clock face. The vast majority of the time — roughly 90% in many actively dividing cells — the cell is in interphase. This is not a resting phase; it is a period of intense activity. The remaining time is spent in mitotic division followed by cytokinesis.
The AQA specification is explicit: DNA replication occurs during the interphase of the cell cycle, specifically during S phase. By the end of interphase, the cell has doubled its DNA content and is ready to divide. The replicated chromosomes each consist of two identical sister chromatids — this is the raw material that mitosis will separate.
G1 phase: cell grows, synthesises proteins, and increases organelle number
S phase: DNA replication — each chromosome is copied to form two sister chromatids joined at the centromere
G2 phase: further growth, organelles replicate, cell checks DNA integrity before division begins
3. Mitosis: Stage by Stage
With DNA replicated, the cell enters mitosis. Mitosis is the part of the cell cycle in which a eukaryotic cell divides to produce two daughter cells, each with identical copies of DNA to the parent cell. It is divided into four named stages: prophase, metaphase, anaphase, and telophase. Knowing the appearance of cells at each stage is a core AQA requirement.
3a. Prophase
At the start of prophase, the chromosomes condense — they coil and shorten, becoming visible under a light microscope as distinct, thick structures. Each chromosome at this point consists of two sister chromatids joined at the centromere. The spindle begins forming before the nuclear envelope fully breaks down towards the end of prophase. The nuclear envelope breaks down, and the spindle apparatus begins to form from opposite poles of the cell.
Spindle fibres extend from structures called centrioles (in animal cells) toward the middle of the cell. The nucleolus disappears. In an exam question asking you to describe a cell in prophase, look for: condensed chromosomes visible, no nuclear envelope, spindle forming.
3b. Metaphase
During metaphase, the chromosomes are moved to the equator (middle) of the cell — this imaginary line is called the metaphase plate. Spindle fibres attach to the centromere of each chromosome, with fibres from opposite poles attaching to the same centromere. The chromosomes are held under tension, lined up precisely.
This is the stage where chromosomes are most condensed and straightforward to count under a microscope. If you see chromosomes arranged in a line across the middle of the cell, that is metaphase. The role of spindle fibres attached to centromeres is critical here — they are what will pull the chromatids apart in the next stage.
3c. Anaphase
Anaphase is the stage of separation. The spindle fibres shorten, pulling the sister chromatids apart at the centromere. Each chromatid is now pulled to an opposite pole of the cell. Because the chromatids were identical copies (produced during S phase), each pole receives a genetically identical set of chromosomes.
The key visual feature of anaphase: chromosomes appear V-shaped or J-shaped as they are dragged centromere-first toward the poles, with the arms trailing behind. The cell also begins to elongate. This is the stage that directly demonstrates the role of spindle fibres attached to centromeres in the separation of chromatids.
3d. Telophase and Cytokinesis
In telophase, a full set of chromosomes has arrived at each pole. Nuclear envelopes reform around each set, and the chromosomes begin to decondense (uncoil). The spindle fibres break down. The cell now contains two nuclei, each genetically identical to the original parent nucleus.
Telophase is followed by cytokinesis — the division of the cytoplasm. In animal cells, the cell membrane pinches inward (cleavage furrow) to produce two separate cells. In plant cells, a cell plate forms across the middle, which develops into a new cell wall. Cytokinesis usually occurs alongside or immediately after telophase, producing two new daughter cells.
4. Chromosome Behaviour: The Full Picture
It helps to track a single chromosome through the entire cycle to see how the behaviour at each stage connects. The table below summarises what is happening to chromosomes and the spindle at each stage — this is exactly the kind of comparison an AQA examiner may ask you to produce.
Stage
Chromosome appearance
Spindle fibres
Nuclear envelope
Interphase
Uncondensed chromatin; chromosomes not visible as distinct structures
Not present
Intact
Prophase
Condense and shorten; each consists of two sister chromatids joined at centromere
Forming from poles
Breaks down
Metaphase
Maximally condensed; aligned at equator (metaphase plate)
Attached to centromeres from both poles
Absent
Anaphase
Sister chromatids separated; V/J-shaped as pulled to poles centromere-first
Shorten, pulling chromatids apart
Absent
Telophase
Begin to decondense at each pole
Break down
Reforms around each set
Cytokinesis
Two identical sets, one per new cell
Absent
Present in both daughter cells
Notice the logic running through this sequence: DNA is replicated in interphase so that there is enough genetic material to share; condensation in prophase makes chromosomes manageable; alignment in metaphase ensures each pole gets one of each; separation in anaphase distributes them; and telophase plus cytokinesis packages them into two new cells. Every step serves the overarching goal — two genetically identical daughter cells.
5. Why the Daughter Cells Are Genetically Identical
The genetic identity of daughter cells is not accidental — it is the direct result of two tightly linked events. First, during S phase of interphase, DNA replication produces an exact copy of every chromosome (semi-conservative replication ensures each new double helix contains one original and one new strand). Second, the spindle mechanism in anaphase ensures that one copy of each chromatid goes to each pole.
If either step fails — for example, if replication introduces errors, or if spindle fibres fail to separate chromatids correctly — the daughter cells will not be genetically identical. This is why the cell has checkpoint mechanisms at G1, G2, and the metaphase-to-anaphase transition. These checkpoints detect problems and can halt the cycle before errors are passed on.
6. Uncontrolled Division: Tumours and Cancer
Mitosis is a controlled process. Under normal conditions, the cell cycle is regulated by proteins that act at checkpoints, ensuring division only occurs when conditions are appropriate. When this control breaks down — due to mutations in genes that regulate the cycle — cells can divide repeatedly without stopping. This is the basis of tumour formation.
A tumour is a mass of cells produced by uncontrolled cell division. Benign tumours remain localised and do not invade surrounding tissue. Cancers are malignant tumours: the cells can invade neighbouring tissues and spread via the blood or lymphatic system to other parts of the body (metastasis). The distinction matters in exam answers — not all tumours are cancers.
Many cancer treatments are directed at controlling the rate of cell division. Chemotherapy drugs often target rapidly dividing cells by interfering with DNA replication or spindle fibre formation. For example, some drugs prevent spindle fibres from forming, so chromosomes cannot be separated in anaphase and division is halted. Radiotherapy damages DNA in tumour cells, triggering cell death. Both approaches exploit the fact that cancer cells divide far more frequently than most normal cells.
7. Identifying Mitotic Stages: A Worked Approach
AQA exam questions frequently present a diagram or micrograph of dividing cells and ask you to identify the stage or describe what is happening. Here is a reliable method for working through such questions systematically.
Worked example: Identifying the Stage of Mitosis from a Cell Image
A student views a cell under a microscope. The cell shows chromosomes that are condensed and clearly visible, but they are scattered throughout the cell rather than aligned. There is no nuclear envelope, and a spindle is forming. Identify the stage and justify your answer.
No nuclear envelope is present. — The nuclear envelope breaks down at the end of prophase. Its absence rules out interphase (where the envelope is intact) and telophase (where it reforms).
Chromosomes are scattered — not aligned at the equator, not at the poles. — Alignment at the equator indicates metaphase. Movement to the poles indicates anaphase. Scattered chromosomes with no alignment points to prophase.
Spindle is forming but not yet fully assembled. — The spindle forms during prophase. A fully assembled spindle with fibres attached to centromeres is characteristic of metaphase.
Chromosomes are condensed and each consists of two sister chromatids — they have not yet separated. — Chromatid separation occurs in anaphase. Condensed but unseparated chromatids confirm this is before anaphase.
No nuclear envelope + scattered condensed chromosomes + spindle forming + chromatids not separated = prophase. — All features are consistent with prophase. State this clearly in your answer and quote the specific features as evidence.
Answer: The cell is in prophase. Evidence: chromosomes are condensed and visible, the nuclear envelope has broken down, the spindle is forming, and the chromosomes are not yet aligned at the equator.
8. Exam Technique and Common Mistakes
Mitosis questions appear across all three AQA Biology papers and can carry anywhere from one to six marks. The most common errors are not factual — they are about precision of language. Here is what separates a full-mark answer from a near-miss.
Taken together, the cell cycle — from DNA replication in interphase through the four stages of mitosis to cytokinesis — is a precisely controlled sequence that underpins growth, repair, and asexual reproduction in all eukaryotic organisms. When that control fails, the consequences range from benign tumours to life-threatening cancers, which is why so much cancer research focuses on the molecular machinery of the cell cycle itself.
Sources and content standards
Published by Revise Right. Use the official specification reference to check the requirements for your course. Content updated: 2026-09-05.
The four stages of mitosis are prophase, when chromosomes condense and the nuclear envelope breaks down; metaphase, when chromosomes line up at the equator attached to spindle fibres by their centromeres; anaphase, when spindle fibres shorten and pull sister chromatids to opposite poles; and telophase, when nuclear envelopes reform around each set.
What happens during interphase?
Interphase is the longest phase of the cell cycle and has three parts: G1, when the cell grows and makes proteins and organelles; S phase, when DNA replicates so each chromosome becomes two sister chromatids joined at the centromere; and G2, when the cell grows further and checks its DNA before division.
What happens in prophase?
In prophase, the chromosomes condense, coiling and shortening so they become visible, each made of two sister chromatids joined at the centromere. The nucleolus disappears, the spindle begins to form from opposite poles of the cell, and the nuclear envelope breaks down.
What is cytokinesis?
Cytokinesis is the division of the cytoplasm that follows telophase, producing two daughter cells. In animal cells the cell membrane pinches inward to form a cleavage furrow, while in plant cells a cell plate forms across the middle and develops into a new cell wall.
What are cell cycle checkpoints?
Cell cycle checkpoints occur at G1, G2 and the metaphase-to-anaphase transition, where proteins that regulate the cycle detect problems and can halt the cycle before errors are passed on. When mutations break down this control, cells can divide repeatedly without stopping, forming a tumour.
What is mitosis?
Mitosis is the part of the cell cycle in which a eukaryotic cell divides to produce two daughter cells, each with identical copies of DNA to the parent cell. It has four stages, prophase, metaphase, anaphase and telophase, and is usually followed by cytokinesis.
What happens in telophase?
In telophase, a full set of chromosomes arrives at each pole, nuclear envelopes reform around each set, and the chromosomes begin to decondense. The spindle fibres break down, leaving the cell with two nuclei genetically identical to the original parent nucleus.
What happens in anaphase?
In anaphase, spindle fibres attached to the centromeres shorten, pulling sister chromatids apart and dragging each to an opposite pole of the cell. The chromosomes look V-shaped or J-shaped because they are pulled centromere-first with their arms trailing, and the cell begins to elongate.
What happens in metaphase?
In metaphase, the chromosomes are moved to the equator of the cell, the metaphase plate. Spindle fibres from opposite poles attach to the centromere of each chromosome, so the chromosomes are held under tension; they are most condensed and straightforward to count at this stage.
What are sister chromatids?
Sister chromatids are the two identical copies of a chromosome produced by DNA replication in S phase, joined at the centromere. In anaphase, spindle fibres shorten and pull them apart to opposite poles, so each daughter cell receives an identical set of chromosomes.
What happens in S phase of the cell cycle?
In S phase of interphase, DNA replication takes place, so every chromosome is copied to form two identical sister chromatids joined at the centromere. By the end of interphase the cell has doubled its DNA content and is ready to divide.
How much of the cell cycle is spent in interphase?
Roughly 90% of the cell cycle in many actively dividing cells is spent in interphase. Interphase is not a resting phase; it is divided into G1, S phase and G2, with growth, protein synthesis and DNA replication taking place.
Why are cells made by mitosis genetically identical?
Daughter cells from mitosis are genetically identical because DNA replication in S phase makes an exact copy of every chromosome, and in anaphase the spindle pulls one copy of each sister chromatid to each pole. Checkpoints at G1, G2 and the metaphase-to-anaphase transition can halt the cycle if errors are detected.
How do cancer treatments target the cell cycle?
Many cancer treatments control the rate of cell division. Some chemotherapy drugs target rapidly dividing cells by interfering with DNA replication, and others prevent spindle fibres forming, so chromosomes cannot be separated in anaphase and division halts. Radiotherapy damages DNA in tumour cells. Both exploit the fact that cancer cells divide far more frequently than most normal cells.
What is the difference between benign and malignant tumours?
Benign tumours remain localised and do not invade surrounding tissue, while malignant tumours, called cancers, can invade neighbouring tissues and spread via the blood or lymphatic system to other parts of the body, a process called metastasis. Not all tumours are cancers.